In wellness education we are often required to discuss topics that most people would prefer to avoid in conversation. Even though we are all very aware that there are physiological processes necessary for proper maintenance of the physical body, such as metabolism and digestion, they just aren’t typically going to find themselves at the top …
Category: Defining Moments
Just Walk
“Ten thousand steps. Roughly, that’s the distance you travel sunrise to sunset, each and every day of your life. It adds up to about 115,000 miles in a lifetime—or more than four times around this big blue planet of ours. With that said, just one question: Are you using your steps wisely?” This challenge comes …
Red Flag
While preparing a presentation for a special college course geared towards equipping college students to flourish in the transition from the college campus to the professional world, I found myself researching topics related to the concept of a Red Flag. Although I was ill-equipped to handle the plethora of relationship advice offered online, I was …
Bench Warmers
Whether or not you are familiar with the world of sports, I think most people have a general idea of the meaning behind the phrase Bench Warmers; however, if it needs explaining, the dictionary defines it as “a reserve player on an athletic team.” Many decades of my life have included warming the bench of …
Cheers, Jumps, and Fist-Bumps
One of the endearing aspects of living a life connected to the world of sports is the reliability of Cheers, Jumps, and Fist-Bumps. It does not matter if you are standing on the sidelines of the All Star soccer field at the church, in The Fred viewing an attacker spike over the net, or watching …
You’re Invited!
Being the introvert that I am, there are times when I slit an envelope from the mailbox with my little opener, read the words “You’re Invited!” and cringe. Most of the time, however, a wave of gratitude washes over me that someone cares enough to include me, that a friend might actually cherish my attendance …
Simple Tuesday
Do you know what day of the week it is for me as I sit here with shafts of winter sunlight creating a ladder pattern across the hardwood floor? It’s a Simple Tuesday. An ordinary January day the week before the hubbub of the spring semester. Seven simple days before a fresh group of students …
Watch the Worm
Recently, I spent an entire Sunday pouting. It’s a skill I developed early in life, as I’m sure my parents will attest, and have spent over half a century perfecting it. Perhaps you can relate a similar experience from your own life where the expectations you had failed to align with what actually occurred; therefore, …
Holding Space
In this current season of life, I am embracing the reality that I will always be on a journey of learning new things. This reality increases the probability that my insatiable curiosity will lead me into some sticky situations (Let’s just hope that I have at least nine lives so it doesn’t kill me!); but …
Ordinary Time
Initially introducing the relationship that we, as humans, have with time, in the post entitled Chronos vs. Kairos, I return to this fascinating topic to discuss the importance of Ordinary Time. During recent readings of Simply Tuesday and Habits of the Household,combined with conversations between colleagues and friends, I am being reminded that the healthy …
Flourishing @ Life 