Although it is not my intention to be annoying, I recognize that some people may become frustrated by the delays they experience when communicating with me digitally. Perhaps there are times when I go too far in my attempts to tame the distractions of the digital world, yet I find myself continually searching for harmony: …
Category: Health and Well-Being
Blue Zones
There are times that I wish that I didn’t find correlating messages so frequently, because it generally means there is more reading ahead. And as much as I love reading and learning, I had really expected an Expiration Date for this flourishing topic; instead, it keeps going and going like that one battery company’s mascot! …
Expiration Dates
When teaching about food safety in nutrition, it is not uncommon for me to educate students on the differences between “buy by,” “use by,” or Expiration Dates. Although I do not advise it, the reality is that sometimes I allow these to be mere suggestions, not necessarily a hard line. There are exceptions though, most …
What’s Going Right
As I browsed the new books section of the local library, one title immediately caught my attention: What’s Going Right? As someone continually searching for appreciative frameworks, I was intrigued. The author’s name, Paul Conti, seemed familiar, so I picked it up and began reading. Before I even made it out of the introduction, I …
Let Them Play
When was the last time you watched a child simply play? Not in a uniform, not on a schedule, not under the watchful eye of coaches or officials—just playing for the sheer joy of it. Having never been an athlete or a parent myself, I may not fully grasp the tug‑of‑war adults feel in trying …
Climate Change
As an educator who teaches environmental health, I could easily present statistics and expert opinions about the physical well‑being of our planet. But that’s not the Climate Change I want to talk about today. Instead, I want to invite you to consider a shift far more urgent than melting ice caps or receding glaciers: the …
Flourish Together
How do you know when you are trusting God’s timing and not your own? If hindsight were equal to foresight, the answer might come easily. But if I could see the future, there would be no need for faith—no need to rely on God. This Paradoxical Life often rattles my thinking and leaves me confused. …
Weaving Threads
Does anyone else have an unfinished project tucked away at home? Perhaps it was a venture into woodworking, sewing, scrapbooking, or painting—now sitting quietly, reminding you of the Habit of Resilience you didn’t quite embrace to finish what you started. As I placed Christmas decorations around the house this week, I stumbled upon a framed …
Not an Expert
Yazoo, Mississippi—If reading those words fails to bring to your mind a rich southern drawl sharing the stories of Marcel Ledbetter and coon hunting, then you did not have the same rich childhood that I did growing up in the 1970s. But guess what? You do not have to miss out, because you can Just …
Appreciative Examen
Are you a math person or a language person? Perhaps, like me, you might rate yourself somewhere in between, similar to what is described in a previous post about being a Lark, Owl or Third Bird. Providing information in a numerical format seems easier for me to remember, but words also matter. Ask me to …
Flourishing @ Life 