It’s late May and the view from the balcony includes the deep white sands of a gulf beach, cresting waves repeatedly bringing aqua blue water to the shore, a slight ocean breeze that reduces the heat from a bright overhead sun, and…pulsating music from the pool below competing with power tools providing enough volume to …
Category: Health and Well-Being
Digital Boundaries
When I pull out my lawnmower and cut the grass for the first time of the season, it can sometimes be a challenge to clearly define where to stop on either side of my property, for there are no fences to prevent me from entering my neighbors’ grass. Once that first cut is made, it’s …
Habit of Attentiveness
“To thine own self be true.” Most of us find this a familiar phrase since it would be difficult to receive any education in the United States without an introduction to Shakespeare’s Hamlet. While, yes, I do agree self-care is an important part of cultivating well-being and living a flourishing life, today’s culture might be …
Quitting Social Media
I’m too stubborn to quit much of anything; however, I am wise enough to discern that sometimes there are moments to cease what you are attempting, reflect on where things are going, and assess a best strategy for moving forward. As a Gen Xer navigating the digital age, I am finding myself Pressing Pause more …
Elderly Slow
“We are all dying batteries.” Aren’t those the exact words you wanted to read this morning to start your day on a positive note? To be reminded that you are dying, that you are finite, that you have fewer days left in your life than ever? It’s not a fascination with morbidity that has me …
Screen Culture
A decade…ten years…if you have lived less than two decades, you may have little to add to this dialogue; nevertheless, I propose that even those remaining in their teens might offer some perspective on what changes they have observed over the last decade. For me, the differences between decades emerges from interactions with students, or …
Quiet Ego
“Develop a Quiet Ego. Our ego is like a kid trying to fit in during middle school. It just wants to be liked.” We might locate a bit of humor in this statement, especially if our middle school years are long behind us; and yet, no matter how many candles appear on our birthday cake …
Spiritual Arteriogram
How’s your heart? Not a question you typically hear someone ask a healthy person. It’s an inquiry reserved for a patient on the mend, someone recovering from by-pass surgery, or perhaps an angioplasty. However, while reading Gods at War this week, Kyle Idleman was suggesting that perhaps I needed to consider the health of my …
I Quit
Dear University President, I Quit…those words appear on a sheet of paper rolling upward from an old manual green typewriter on the front cover of a workbook created by Jeffrey L. Buller for ATLAS leadership training which addresses the Great Resignation that is currently being experienced in higher education. In the following pages, Buller shares …
Quiet Quitting
The Great Resignation…I am uncertain who first mentioned this phrase to me, nor do I recall the context of the conversation; however, I do remember being encouraged to read about this phenomenon. And it doesn’t take much persuasion for the investigative side of me to start digging, in efforts to learn more about a topic …
Flourishing @ Life 