Quitting Social Media

I’m too stubborn to quit much of anything; however, I am wise enough to discern that sometimes there are moments to cease what you are attempting, reflect on where things are going, and assess a best strategy for moving forward. As a Gen Xer navigating the digital age, I am finding myself Pressing Pause more …

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Use and Eliminate

In wellness education we are often required to discuss topics that most people would prefer to avoid in conversation. Even though we are all very aware that there are physiological processes necessary for proper maintenance of the physical body, such as metabolism and digestion, they just aren’t typically going to find themselves at the top …

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