How’s your heart? Not a question you typically hear someone ask a healthy person. It’s an inquiry reserved for a patient on the mend, someone recovering from by-pass surgery, or perhaps an angioplasty. However, while reading Gods at War this week, Kyle Idleman was suggesting that perhaps I needed to consider the health of my …
Category: Defining Moments
Getting Lost
Have you ever feared Getting Lost? The few experiences I have with this sinking sensation are better described as Temporary Separation, but the feeling that arises deep in your stomach when you realize that your planned arrival at a destination has gone awry, is the same. When I was a young girl, around the age …
Pivot
Pivot…what comes to mind when you see this word? Perhaps it’s the scene from the 1990s sitcom Friends when Ross Geller, along with Rachel and Chandler, attempt to move a new couch up the staircase to Ross’ apartment. After finding themselves in an awkward position on the stairs, Ross begins yelling, “Pivot! Pivot! Pivot!” much …
God Winks
Did you know that God Winks? He really does, I promise! He may not wink at you in the exact same manner that He winks at me, but God Winks. It happened recently at an athletic meeting when Dr. Dub shared that one of the four themes of the university strategic plan uses the word …
Take Out the Trash
How often are you required to Take Out the Trash in your household? Living in a household of one, I’ve often wondered if it is truly necessary for our city to run pick up twice in one week, especially with these new giant green cans large enough to hide a body! However, upon spending a …
37 Words
“No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any educational program or activity receiving Federal financial assistance.” On today’s 50th anniversary, June 23, of Public Law 92-318, more commonly known as Title IX, I reflect …
Show Up
“Just Show Up…with intentionality, recognizing that the words you use, the actions you display are going to have an impact on someone whether you intend that to happen or not.” These wise words were shared by Pharmacy Professor Kim Jones during a 2022 chapel service and resonated deeply with me as she shared of a …
Use and Eliminate
In wellness education we are often required to discuss topics that most people would prefer to avoid in conversation. Even though we are all very aware that there are physiological processes necessary for proper maintenance of the physical body, such as metabolism and digestion, they just aren’t typically going to find themselves at the top …
Just Walk
“Ten thousand steps. Roughly, that’s the distance you travel sunrise to sunset, each and every day of your life. It adds up to about 115,000 miles in a lifetime—or more than four times around this big blue planet of ours. With that said, just one question: Are you using your steps wisely?” This challenge comes …
Red Flag
While preparing a presentation for a special college course geared towards equipping college students to flourish in the transition from the college campus to the professional world, I found myself researching topics related to the concept of a Red Flag. Although I was ill-equipped to handle the plethora of relationship advice offered online, I was …
Flourishing @ Life 